Carrots Are A Good Source Of Vitamin C

Carrots are a good source of vitamin C. The vitamin C in carrots is a water-soluble antioxidant. This will help the body to maintain healthy connective tissue. Antioxidants help protect the body from disease and cancer by warding off harmful free radicals.

Why Do People Go on a Vegan Diet?

For all kinds of reasons, people choose to adopt a vegan diet. Of course, this would be the right decision considering a combination of ethics, health and environmental motivators. These are the reasons that make someone adopt a vegan diet, including the following: It’s healthier Eating more vegetables or fruit by eating less animal foods…… Continue reading Why Do People Go on a Vegan Diet?